Last week was a week of ups and down. It was my daughter Miss A’s 3rd birthday last Monday. Thank goodness my Jenny Craig consultant rang me that day. Set me on the right track for the week, I really needed to step away from the party food! I think my focus had really slipped, and I needed to concentrate again. Thankfully that’s exactly what Cherry (My Jenny Craig consultant) did. We talked about my lack of drinking enough water and a simple but effective exercise of every time I make a drink for Miss A, I also have a glass of water. Keeping hydrated is really important with the plan, and its something I haven’t been concentrating on enough.
I also have seen a couple of photographs of me from the blogging conference Cybher. I wasn’t feeling my best whilst I was there, as I was feeling ill. But when I saw them, they were a reality check. I really do not feel happy about my appearance at the moment, I need to shift those extra pounds. I think I was shocked at how the extra weight has aged me. But, and this is what I am going to concentrate on this week. I am going to turn this around. I can lose this weight and I will feel healthier and therefore happier because of it.
So my weight loss this week is 2 lbs and I am really happy with this. My goal is another 2 lbs next week. I feel really confident I can do it.
Disclosure: I have been sent the Jenny Craig food to review. The thoughts and words in this post however are my own.
Thank you for reading
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