As a Mum, I constantly worry about the health of both my children – it’s my responsibility to make sure they eat the right things, go to bed at a decent time and get enough sleep. But I also know the time will come when they grow up and will be responsible for their own choices so it’s important they know what’s right and wrong. Not only do I need to tell them I need to show them too, by being as healthy as I can be.
I’ve found this fun quiz called ‘How Healthy Are You?’ It’s been put together by Phoenix Ecigarettes and was launched during October, the month which featured the Stoptober campaign to encourage smokers to quit. Answer the questions truthfully and see how you score…’