Many people spend lots of time and money trying to achieve the perfect complexion. However, much of this effort is focused on buying creams, lotions, and potions to apply topically to the skin. The crucial relationship between diet and skin health is often overlooked. As your skin is your body’s largest organ, it makes sense that it is impacted by the food that you eat, in the same way as your body’s other organs.
You have probably heard the warnings about too much chocolate and fast food, causing spots. However, it is even more crucial to look at your diet in a positive way to see how your food choices can enhance your skin’s health.
Eating a balanced diet that features skin-loving antioxidants, essential nutrients, vitamins, and minerals can help to improve the health and appearance of your skin. Here are some of the foods that can help you to eat your way to a glowing complexion:
Nuts and Seeds
Nuts and seeds are packed with fatty acids, vitamins, and minerals that contribute to healthy skin. Almonds, walnuts, chia seeds, and flaxseeds are all excellent sources of omega 3 and omega 6 fatty acids. Including omega 3 and omega 6 in your diet has many benefits to your overall health. From a skincare perspective, one of the main benefits of fatty acids is that they are believed to reduce inflammation. Reducing the inflammation levels in your body could help to reduce flare-ups of common skin conditions such as acne, eczema, and psoriasis.
Oil can be excellent for your skin both when eaten and when applied topically, but with so many oils available, you may be left wondering which ones to choose. Oils that contain monounsaturated fatty acids are an excellent option for your skin. These oils can help to reduce inflammation, as well as free radicals. An imbalance of free radicals in your body creates oxidative stress, which leads to premature aging. Eating oils that contain monounsaturated fatty acids will help to combat free radicals and reduce oxidative stress. Oils that have monounsaturated fatty acids include macadamia nut oil, avocado oil, and that store cupboard favourite, extra virgin olive oil.
Coconut oil has been a popular choice of oil for a while for people looking to improve their skin. However, more recently, people have started to Buy cbd oil both in an edible solution and as a topical treatment for their skin.
Berries have long been hailed as a skin-loving superfood. As well as being full of flavour, berries are packed with vitamin C and antioxidants to help reduce skin inflammation and reduce free radicals by combating oxidative stress. Blackberries, raspberries, strawberries, and blueberries are all perfect snack choices that could help improve your skin.
As you can see, improving your complexion is about so much more than merely following a skincare routine. Incorporating nutrient-packed, skin-loving foods into a balanced diet will help to give your skin everything that it needs to look and feel at its best.