There is nothing better than having a hot cup of delicious and refreshing tea. It can be served hot or cold and sometimes contains a little caffeine in addition to excellent antioxidants. Plus, it offers countless unique blends and flavours to choose from.
While the ritual of drinking tea itself can help you to relax, there are certain teas that are proven to have calming effects to help you address high levels of stress and unwind at the end of a ridiculously hard day. Here are the top five natural teas that can help to relieve stress and anxiety.
With its sweet taste, smooth floral aroma and calming effects, chamomile tea is known as one of the most popular bedtime teas. Chamomile tea not only helps to calm your nerves, reduce stress and anxiety, but it also beneficial for treating insomnia and sleep problems.
As an addition, it can help to calm the stomach and relieve tension by relaxing muscles and reducing headaches often associated with stress and anxiety. Since this herbal tea is free from caffeine, chamomile tea is perfect for soothing the body and mind at any time of day.
Peppermint tea is a delightful and refreshing beverage that is delicious, both hot and cold. It works as a natural antispasmodic and sedative agent, helping to relax both the mind and body. Peppermint is also good for your digestive system, which can be beneficial if your stress or anxiety levels tend to cause stomach problems.
Since peppermint tea helps to relax muscles, it can also help to alleviate tension headaches triggered by stress and anxiety, even if you just inhale the scent of a warm cup of peppermint tea. What’s more, if you are feeling overwhelmed and anxious by everything you need to do, peppermint tea can be a perfect option to give you a natural boost of energy, as well as leave you calm and balanced.
Whether it is oils, dry flowers, or tea, lavender is a popular choice for promoting relaxation and addressing sleeping problems. Lavender tea is known to help soothe nerves, relieve stress and tension while preventing headaches and muscle pain.
It’s also useful for the digestive system and acts as a natural anti-inflammatory remedy, helping to neutralise all the negative impact that stress can have on your body. Due to its calming and mood-stabilising properties, a cup of fragrant lavender tea before bedtime can ease your day away and induce deep sleep.
The main substance of this beneficial tea is thought to provide various health benefits, including anxiety and stress relief. Cannabidiol (CBD) is a unique, chemical compound that is able to affect your endocannabinoid system responsible for the most important physiological processes occurring in the body, such as sleep, appetite, mood, stress, etc.
Whether you prefer to add a few drops of CBD oil to your tea or purchase ready-made options of CBD infused teas, using CBD oil for anxiety may help to diminish stress and anxiety, improve your mood, relieve pain and aches as well as promote restful sleep.
Lemon balm tea is a great choice for those who are feeling tired or anxious during the day. What’s unique about this tea is that lemon balm has the ability to calm you without causing drowsiness, so you can drink it throughout the day. It can reduce symptoms of anxiety while improving your mood and cognitive abilities.
As lemon balm belongs to the mint family, it also helps to relax muscles, prevent sleeplessness and reduce tension and headaches while soothing the digestive system.