Type 2 diabetes is a chronic condition. If you have it, this means your body doesn’t use insulin correctly. There is a majordistinction between type 1 and type 2 diabetes. The former is an autoimmune disease, whereas the latter occurs due to a mixture of unhealthy lifestyle habits, obesity, and genetics.
Your likelihood of dying from type 2 diabetes increases with improper management and poor lifestyle choices. Therefore, to get the most out of life and boost your longevity, here are some tips that can help.
See a Specialist
If you have recently been diagnosed with type 2 diabetes, you may feel overwhelmed and not sure what steps to take next. Getting the right care and support is vital. You can check out the London Diabetes Centre who help individuals living with type 2 diabetes. They have an in-depth guide on the condition, as well as services and support plans you can use to monitor your diabetes. Alternatively, you can book an appointment with your GP to discuss your condition.
Eliminate Fat, Sodium, and Sugar
A great method to improve your life expectancy for those living with type 2 diabetes is by changing your diet. Take a look at the typical foods you eat. If you notice many are high in fat, sodium, and sugar, all three can be detrimental to your blood sugar levels. Begin by eliminating fizzy drinks and juice, as well as energy drinks high in sugar. You can cut out unhealthy fats found in bacon and red meat too.
Factor in Regular Exercise
Daily physical activity is another strategy for enhancing your lifespan. Exercise can protect you from developing cardiovascular disease, as well as stabilising your blood sugar levels. Try and aim for 30 minutes of moderate-intensity exercise each week. You can accomplish this by going for a brisk walk, a cycle ride, or a run around the block. If the idea of going to the gym puts you off, there are many activities you can do away from the treadmill like those listed.
Watch Your Levels
Individuals living with type 2 diabetes must understand what their blood pressure, cholesterol, and blood sugar levels are. Once you monitor all three, you have a lower risk of developing severe health problems. To get an accurate reading, you should see your GP every 6 months. Alternatively, you can use a self-monitoring device that can be used at home. While self-monitoring cholesterol and blood pressure levels can help, it’s vital you check your blood glucose to avoid any problems.
Chronic stress isn’t good for anyone, especially those with diabetes. This can lead to heart disease, high blood pressure, and a higher chance of having a stroke. There are lots of things you can do to keep stress levels down. These include trying deep breathing exercises, performing yoga, and meditating. Once you try any of these, you should notice a reduction in your stress and anxiety.
For those with type 2 diabetes, you have a heightened risk of developing life-threatening health issues like kidney disease and heart disease over those without it. Thankfully, there are lifestyle changes you can make like those above which can boost your longevity and keep your health in check.