Many parents stumble across a few hurdles when it comes to getting their young children to sleep through the night. More often than not, babies and younger children will wake in the early hours of the morning, thus leaving you exhausted.
Sleeping is a not an act that you can force upon your baby and it’s therefore important to follow a few handy tips. One such tip involves creating a safe and welcoming environment, which will in turn allow sleep to surround your child.
There is no right or wrong place for your child to sleep. It is, however, important to try a few different sleeping arrangements in order to determine what works best. Many new parents will place the crib at the end of their bed, whilst others will put the baby in their own room.
Another tip comprises of filling the day with activities; the more your child does throughout the day, the more likely they are to be ready for their bed at night.
Whatever tips and tricks you try, the first six months are guaranteed to be the hardest and after several 3am wake-up calls, you’ll find that your energy levels are a little lower then usual. If you’re a stay-at-home mum, day-to-day chores such as preparing a simple dinner for the family may seem near impossible, especially after a hectic day with a new-born child.
If this is the case, ordering a takeaway meal is a good option and one that will grant you a well-earned rest. JUST EAT’s selection of Indian restaurants enable customers to both order online and pay securely by card.
Another way to tackle household chores on little sleep is to invest in the help of your friends and family. Putting the weekly wash in, emptying the dishwasher and making the beds may seem like menial tasks, yet when you’re watching a small child 24 hours a day and seven days a week, completing these tasks is rare.
Don’t be afraid to ask for help. Both grandparents, aunties and uncles will welcome a few hours with the newest family member – giving you a chance to get the house back in order.
Another way to catch up on much-needed sleep is to set consistent nap routines. Choose the times that you feel the most drained between 11am and 4pm and take a nap with your baby.