Being Kind to Myself

I’ve just returned from an amazing trip to Tanzania with Coca-Cola. It really was a fantastic trip, where I saw and learnt so much. Early mornings, and long days were fine at the time, as really you keep going because of adrenalin I guess, and the fact I wanted to experience everything. Once I got back though, I slumped.

I felt so tired and lacking energy, my usual bedtime of 11 in the evening, changed to 8, I can’t remember the last time I went to bed so early. I felt old. I have been feeling my age recently, maybe in the last 2/3 years with aches and pain, my memory has also gotten worse. Some of this might be partly because I’m busier however, If I don’t write something down nowadays, I seriously forget it. I’m not one for taking any kind of medication but I do however like idea of starting to take a supplement.

So for the couple of months I will be testing out Perfect7 by Seven Seas.

Perfect7 is a blend of marine oils, rich in Omega-3, and key vitamins and minerals. Both of my children have taken Omega 3, and I’m a firm believer in it, I even switched to Organic milk, as it is supposed to have higher natural levels of it. Perfect7 also contains marine oils to help maintain normal heart and brain function, and vitamins and minerals to help contribute to reducing tiredness and fatigue. This is what I am most interested it, and really hope that it helps me. Perfect7 Woman is also designed to provide you with nutrients to help maintain normal skin and nails. There are two different formulas available depending if you are male or female – Perfect7 Woman and Perfect7 Man.