Working from home as a parent can be a stressful time in different ways than when you work at the office. Countless things can demand your attention alongside your work, including household chores, requests from friends and family, and also taking care of your kids too, whether that involves keeping them entertained throughout the day or dealing with things like the school run or getting them ready to go out. To help you deal with the stress of working from home as a mum, here are four simple techniques you can use.
Have A Great Morning Routine
We may think that it’s our workloads that get us so stressed,and while this does have an impact on things, it’s often the way in which we start and manage our day which causes that stress to build up. Instead of simply getting out of bed and rushing straight to your PC or grabbing your laptop, try to get yourself out of bed early. This way, you can spend the morning waking up properly and having some time to yourself. You could use this time to get that workout done before starting work or even try some meditation or yoga to really prepare yourself for a busy day. Don’t forget to eat properly as you’ll also have the time to prepare a good breakfast for yourself too.
Try Working Out
This might sound counterintuitive to destressing, but a workout can be a great way to help yourself feel less drained and more awake. It also helps you to focus on something other than your work. Working from home can also present several issues in regard to your health, so combatting a sedentary lifestyle is very important. Doing something productive and active like this can significantly improve your quality of life and help you feel focused and destressed.
Have Regular Tea And Coffee Breaks
As well as taking time for yourself before and after work, it’s important to give yourself breaks throughout the day too. Regular tea and coffee breaks can help break up your day and provide a breather. Choosing the right beverages for these breaks can help too. It’s highly recommended to drink plenty of water throughout the day to stay hydrated as this improves motivation and concentration, but you could also add the occasional CBD-infused coffee too. This coffee from The Good Level can provide you with a great way to relax during the day, potentially reducing anxiety. Of course, before using CBD products, it may be worth speaking to your GP beforehand to ensure that they are happy with you doing so.
Learn When To Say No
When working at home, it’s very common for people to take on many more tasks than they might be able to. This is often a combination of work and home-related tasks and requests from colleagues as well as friends and family. Learning when to say no can be very beneficial to our personal and professional lives as it allows us to accept when we’re too busy and need to prioritise our work. You don’t necessarily have to outright reject a request, but this is all about managing the expectations of your work colleagues, your employer, clients, and your friends and family. This will ultimately help you produce better work and lead a happier life.